livelybod

something cools
is here.

A PROJECT TO SHARE EFFICIENT FITNESS PROGRAMS FOR A #LIVELYBOD.

ps. your email is my secret and no spam (I don’t like it either).

bodies are
made to move

Daily movement is essential to keeping the body mobile, agile and healthy for the years to come.

livelybod is here to help:

  • To make movement a habit.
  • Simple routines and workouts that are not daunting and will get you (and me) moving daily.
  • New content and programs to keep you improving in whatever direction suits your needs.

progress happens with consistency

progress happens with consistency

"You are what you repeatedly do."

James Clear

"You do not rise to the level of your goals. You fall to the level of your systems. Your goal is a desired outcome. Your system is the collection of daily habits that will get you there."

James Clear

"Whatever your not changing, you are choosing."

Laurie Buchanan

"Today might be the best chance you have to take action. The longer you wait, the more deeply embedded you get in your current situation."

James Clear

"The optimal amount depends on your goals. The optional amount is almost always less than you think."

James Clear

"A year from now, you'll wish you had started today."

Karen Lamb

"It is much easier to notice when something is working than to predict ahead of time if it will work."

James Clear

"It is much easier to notice when something is working than to predict ahead of time if it will work."

James Clear

"People do not decide their futures, they decide their habits and their habits decide their futures."

F.M. Alexander

Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.

James Clear

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